Share
Tweet
Pin
This publish may include affiliate links. See our privacy policy.
I’m composing this from the Las Vegas airport, headed house after a 36-hour trip to LA. I’m beat as well as prepared to be home, sleeping comfortably in my own bed. In times like these I crave peaceful isolation. I’m not one to check into the spa for a massage or even a facial — for me, unwinding happens best in a familiar place.
Often, that familiar location is soaking in a hot, relaxing bath. A bath relaxes the body as well as mind, hydrates the skin as well as dissolves stress. Oh, as well as it’s essentially totally free — a bonus as that’s one less thing to tension out about.
So, what does it take to produce the ideal soaking experience? Well, right here are a few ideas…
How to Have a Relaxing Bath
1. toss your towel as well as robe in the dryer.
A clean as well as dry towel as well as robe are essential to a total bath experience. Ideally, you’d laundry your towel as well as robe just before you take the bath.
Turkuoise Women’s Terry Cloth Robe, $19, Amazon
If that’s not realistic (and let’s face it, it’s not), the next best thing is to toss your towel as well as robe in the dryer for 10 minutes before you step into your bath. since stepping out of a warm bath into a fluffy as well as toasty robe is nothing short of dreamy.
2. select your timing.
If you are really going to relax, you can’t hop in the tub when you have a lot of to-dos hanging over your head. You’ll be trying to force a calm state of mind, as well as that never works.
You don’t have to total your to-do list, however you ought to time your bath just after you’ve finished an essential task. think about the downtime your reward for marking one more thing off your list.
3. set the scene, addressing all the senses.
Baths are sensory experiences, as well as they’re most enjoyable when you address each of your five senses. The hot water takes care of the touch aspect, however right here are some ideas to round out the experience.
Sight. Candles modification up the scene in your bathroom. They add a soft, flickering glow that tones down life’s difficult edges.
Taste. Bring snacks or your go-to beverage to the experience. I like a chilled club soda, either with or without the vodka. I’m not a chardonnay drinker, however I picture that would likewise complement a warm bath. prevent red red wine as you may get overheated.
Sound. Try a relaxing playlist or the noise of ocean waves carefully crashing on the shore (courtesy of a meditation app). You may likewise just pay interest to as well as delight in the noise of your tub filling.
Smell. A scented candle or aromatherapy oils work perfectly. You might even release a few sprays of air freshener. The essential is to produce a scent that’s just a little different from your typical restroom smell.
4. draw your bath.
Every woman likes her own temperature, however the guideline of thumb is to run the water a bit hotter than you can sit in for the very first half of the bath, then turn the water cooler for the second half. only fill the tub about 1/2 full. That way, you have space to add much more hot water while you are in the bath.
5. treat the water.
Bath oils work double-time. They’ll sooth your skin as well as odor fantastic too. even better, reach for an aromatherapy bath oil, which can calm the body as well as mind.
If you’re an athlete, you’ll delight in bath salts or epsom salts for $4. These can alleviate sore muscles as well as bruises.
Dr Teal’s Pure Epsom Salt Soaking Solution, unwind & relief With Eucalyptus & Spearmint, $5, Amazon
6. apply your at-home facial.
You’re planning to sit still for the next 20 minutes or so. Why not apply a deep moisturizing or clarifying facial mask?
Majestic Pure Dead Sea Mud Mask, $18, Amazon
7. Grab a great book.
Most women I understand have a difficult time doing nothing — it’s like we’re geared to get things done as well as we feel guilty if we’re not completing some task. The funny thing is we’re much better at getting things done when we enable ourselves guilt-free downtime.
Reading is my method to delight in “doing nothing.” The method I see it, discovering something new and/or experiencing life from somebody else’s point of view is productive. So even though I’m not doing organizing my closet or doing laundry, I’m still doing something.
8. Moisturize as well as towel dry.
As a last step, rinse off, pat yourself dry with your warm towel as well as apply your preferred moisturizer. The moisturizer will feel as if it’s locking in the residual water,leaving your skin feeling smooth as well as soft.
Do you have any type of fantastic bath rituals or preferred bath products to share? let us understand in the comments!
Please leave this field emptyGet budget plan Fashionista in your inbox!
Email *
Check your inbox or spam folder to verify your subscription.